We will meet at the Delaware Valley Regional High School Track.

There will be 3 workout options to choose from. Y

Option 1: (Your 5k Pace)
1 Mile Warm Up
6x400m w/ 200m recovery
1 Mile Cool Down

Option 2: (Your 5k or 10k pace)
1 Mile Warm Up
6x200m w/ 400m recovery
1 Mile Cool Down

Option 3:
Track workout of your choice. You can do an interval workout of you choice or just come out and do your scheduled run with the club on a track.